Total Training Fitness, LLC

7209 Lockport Place • Lorton, VA 22079 • Phone: 703-372-1437
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 Equipment List
TypeDescriptionTypeDescription

 

Cardio:

4 - Trotter Treadmills

Life Fitness Elliptical 93x

Life Fitness Elliptical 9500HR

Life Fitness Upright Bike 9500HR
Life Fitness Recumbent Bike 
9500HR

Stairmaster 4400PT

Concept2 Model C Rower with PM3
2 - Jump Ropes
40 lb. Punching Bag 
60 lb. Punching Bag
100 lb. Punching Bag

 

 Free

 

 Weights:

2,500 lbs. Free Weights
3 lb. - 100 lb. Dumbbells
150 lb. Dumbbells

20 lb., 30 lb., 40 lb., 50 lb. and

    60 lb. Barbell Set

Pro-Style Olympic Bench

Cybex Incline Bench Press
Cybex Power Cage
Cybex Smith Machine

Flex Squat Rack
Streamline Leg Press

Flex Hack Squat
Utility Bench
2 - 0 to 90 degree Benches

Pod (Squat) Bench 

 

Pin

 

Select:

Cybex Cable Crossover
Cybex Bench Press
Cybex Shoulder Press
Life Fitness Seated Row
Cybex Tricep Extension
Cybex Arm Curl

Flex Pec Fly
Cybex Hip Adduction
Cybex Hip Abduction
Cybex Leg Extension
BodyMaster Seated Leg Curl
Cybex Prone Leg Curl
Cybex Standing Calf
Flex Seated Ab Crunch

Titan Seated Lower Back Extension 

Core: 

Pilates Machine

Trotter Vertical Knee Raise/Dip
2 - Cybex Ab Benches
Cybex Hyper Extension
Bosu Ball
2 - Balance Pods
3 - Swiss Balls
6 - 2 to 12 lb. Medicine Balls

Kettlebells
Rubber Bands
15 lb. Reebok Bar
12 lb. Reebok Bar
100 and 200 lb. Tires

 

Fit-Express

30-minute

hydrolic

workout!

Upright row / Tricep Pressdown
Abdominal / Lower Back
Shoulder Press / Lat Pulldown
Butt Blaster / Glute
Chest Press / Row
Dead Lift Squat
Pec Fly / Rear Deltoids
Inner / Outer Thigh
Leg Extension / Leg Curl