Links

Links to great information on exercise, muscles and nutrition:

Watch Andre Ashley give you a tour of Total Training Fitness

Watch Andre Ashley explain what makes him an excellent trainer.

An intro. to Total Training Fitness, LLC from Andre Ashley.

Where does Andre see himself in five years?
http://www.youtube.com/watch?v=x_Nvk0IB_go

Visit Andre Ashley's listing on Linkedin.com

Low Protein + Low Exercise = Sarcopenia
http://www.ars.usda.gov/is/AR/archive/may05/sarco0505.htm

Excellent articles and resources for women
http://www.strongwomen.com/articles/

Exercise: A Guide from the National Institute on Aging
http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/

Harvard Health: Interesting articles and helpful publications
http://www.health.harvard.edu

T-nation.com: Bodybuilding information

Good site for medical information and answers to questions

Concept2 Rowing: Read about the benefits of rowing machine exercise.

Free online diet journal

Total Training Fitness, LLC