What is Total Training Fitness?

     Total Training Fitness is a comprehensive approach to wellness.  No matter what fads come and go, the truth remains the same, the combination of proper diet and exercise is the best way to maintain optimal fitness.

     Total Training addresses both.  The primary focus of Total Training is to help you develop health habits that are enjoyable and yield the results you want.  Total Training services are designed to be challenging, yet fun.  Everyone is different and can benefit from customized workouts.  Whether you enjoy working-out outdoors, in a gym or a combination of both, Total Training can develop a plan that works for you.  Andre Ashley, master trainer and owner of Total Training, begins with a detailed consultation and wellness assessment.

 Contact Us

Total Training Fitness, LLC
7209 Lockport Place, 2nd floor
Lorton, VA 22079